Train With Loz – 6 Week HYROX Program (eBook)

Do What I Do.
The Train with Loz eBook is a complete 6-week HYROX training program designed by Lauren Whybird to help you build the endurance, strength, and race-day resilience you need to perform at your best.

This digital guide takes you through structured workouts that combine running, functional strength, and conditioning, with a focus on recovery and injury prevention. Whether you’re training for your first HYROX or looking to sharpen your performance, this program provides the roadmap to get you there.

What’s Inside

• 6 Weeks of Progressive Programming – Track runs, gym sessions, race simulations, and recovery built into an easy-to-follow schedule.

• Training Zones & Key Terms Explained – Learn how to use heart rate and effort-based training for smarter workouts.

• Equipment Guide – Adapt workouts to whatever you have available, from sleds and wall balls to simple substitutions at home.

• Prehab & Recovery Protocols – Keep your joints strong, stay injury-free, and recover faster between sessions.

• Race-Specific Workouts – Simulated HYROX sessions to prepare you mentally and physically for competition day.

Why You’ll Love It

• Designed by an experienced athlete who trains the way she races.

• Flexible and scalable for all levels – whether you’re a first-timer or chasing a personal best.

• A holistic approach that balances intensity with recovery, ensuring sustainable progress.

📩 Instant Access: Once purchased, you’ll receive the eBook as a digital download, so you can start training today.